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Five Ways Plants Can Improve Your Health - Varnish + Vine

Five Ways Plants Can Improve Your Health

Placing plants in your home enhances the aesthetics and ambiance, offering more than mere decorations. Several health benefits come with being close to plants, as we'll discuss in this short article. Research has shown that having plants indoors can improve air quality by reducing toxins and increasing oxygen levels.

1.    Plants enhance your mood

Plants at home improve air quality by absorbing harmful pollutants like carbon monoxide and formaldehyde, leading to increased oxygenation and an elevated mood. When people feel happier, they are also more productive, which is why many offices will place plants throughout the areas where employees work. In addition to improving air quality, plants also provide a sense of calm and natural beauty to any indoor space.

2.    Plants lower your stress and anxiety levels

A bacterium in household plant soil, Mycobacterium vaccae, triggers the release of the neurotransmitter Serotonin. This mood stabilizer improves sleep quality and reduces stress and anxiety. The benefits of Mycobacterium vaccae, a bacterium found in household plant soil, include improved sleep quality and reduced stress and anxiety due to its ability to trigger the release of Serotonin.

3.    Plants reduce fatigue

Plants can combat fatigue by reducing anxiety and acting as a buffer to noise pollution, preventing sensory overload that causes fatigue. The calming effect of plants can contribute to a more relaxed and productive work environment.

4.    Plants can minimize the occurrence of headaches

Plants effectively improve air quality to reduce headaches and migraines by combating humidity, toxic carbons, odors, and loud noises. Studies have shown that incorporating plants into indoor spaces can lead to a significant reduction in headaches and migraines due to their ability to combat humidity, toxic carbons, odors, and loud noises.

5.    Plants can ease the symptoms of respiratory ailments

Dust, allergens, pet dander, and other airborne pollutants can worsen symptoms of respiratory conditions like asthma and bronchitis. Plants are effective at enhancing indoor air quality by filtering out these harmful pollutants, potentially reducing respiratory ailment symptoms. Consider placing air-purifying plants such as snake plants, pothos, or peace lilies in your home to improve indoor air quality.

Plants don’t need to be expensive or difficult to maintain

Some people think that plants are expensive or otherwise require a ton of maintenance, but that doesn’t need to be the case. There are some inexpensive, 'easy plants' you can buy that will bestow all of the health benefits listed above, such as a Peruvian Cactus, for example. Not only will a cactus require hardly any maintenance, but by cutting a cactus, you can actually multiply the number of plants in your home for free.


Plants are more than just top-notch interior design features; they are also one of the best things for improving your overall health and well-being at home. Not only can plants enhance your mood, but they can also lower your stress levels, reduce fatigue, minimize the occurrence of headaches, and reduce the symptoms of respiratory ailments. Also, plants don't need to be expensive or difficult to maintain; by buying and cutting a cactus, you can very inexpensively enjoy all of the health benefits listed above.


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